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(510) 841-1373 2566 D Telegraph Avenue, Berkeley CA 94705 . CLASS DESCRIPTIONS |
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| The Works: Our signature class! Designed to provide
a balanced workout, w/equal emphasis on cardiovascular edurance, muscular
strength and joint flexibility. 1hr 30 min.
Pilates Mat: Pilates-based workout, which focuses on using exertubes, bands, theraband balls. Framework: A conditioning class using both traditional and non-traditional strength training methods combined with flexibility training to create a strong, relaxed and balanced body. Appropriate for all levels of fitness. NIA: Non-Impact Aerobics-- a gentle, flowing, intense, strong and challenging cardiovascular workout, that integrates mind, body, and spirit. |
Powerwork: An intensive muscle conditioning workout
utilizing weights, body bars, bands, exertubes - preceded by 20-25 minutes
of aerobics.
Low Impact: A challenging high energy, low joint stress alternative to high impact - includes abdominal strengthening and stretch. World Rhythms: Using music from around the world, this dance oriented class emphasiszes rhythm while offering a challenging cardiovascular workout - includes abdominal strengthening and stretch. Yoga: Hatha Yoga, very relaxing, wonderful stretch for the entire body, good for all ages and fitness levels. |
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| Iaido: Traditional Japanese swordsmanship
and martial art practice. After a free introductory lesson, student
will be provisionally accepted.
Kumdo: Traditional Korean swordsmanship that is known internationally as "Kendo" (Japanese name), though the practice originated in Korea. Call Lee (510) 653-5690 for more info. Salsa: Ongoing classes. No partner needed. Taught by Phillip. Call (415) 681-8140 for more info. |
Lindy Hop: The original form of Swing dancing
developed in New York in the 1930's. Monthly series class; no partner needed.
Call the instructor, Persephone (510) 595-7344 for more info.
WingTsun: This is a Chinese martial art developed by a Buddist nun that teaches individuals strength, size and speed are not essential for self-defense. Taught by Carl (707) 762-1899. |
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| Ali Schwarz - World Rhythms
Andrej Diamanstein - Iaido Annabel Klein - Yoga, Pilates Mat Carl - WingTsun Carol DeBaca - Powerwork Diane McKallip - Framework Donna Shea - Pilates Mat |
Jodie Colone - Pilates Mat
Lee - Kumdo Lisa Fernandez - Powerwork Persephone - Lindy Hop Phillip - Salsa Shelly Ross - NIA Sue D'Alonzo - Powerwork, The Works |
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Student fees are for full-time college students. You must have a current registration card and photo ID. Cards can be frozen only 1 time per card, for a $15 fee. No card can be frozen longer than 2 months. Classes closed after 10 minutes. For your own safety and courtesy to others, be on time. Please come prepared with a check or cash to purchase a card or pay the drop in fee. Aerobic or court shoes only! No street shoes please. Please bring your own towel for showering. Returned check fee $15. --updated 1/02 |
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